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Are foods that we eat and things that we think connected? Are we happier when we eat right and do we eat smarter when we are happy? Do...

Living well means living Your Own Story, without excuse or shame. It means, despite all obstacles, persevering in growth, learning, and...

There is so much excellent advice on proper dieting, improving physical fitness, and becoming mindful and more productive in life, but it...

The middle-age wisdom, and a dilemma that inevitably comes with maturing: "How do I make changes to be happier, and what are the changes...