Contrary to older belief systems, we are now more relevant as we age. We are up to date with all of the trends, and we are in tune with ourselves. Our awareness level is hotter and more priceless than ever. We teach, mentor, assist, and support. We know what we want and who we are, and we are not afraid of asking all the right and necessary questions. We are stronger and more resilient than we have ever been, and this is powerful. Aging is finally being viewed as a privilege,

Are we happier when we eat right and do we eat smarter when we are happy? Do our emotions shape our well-being, and is our health more reliant on them than on other factors? How can we positively influence our emotions? Well, we can, first of all, be ourselves unapologetically. We have the ability to retreat from the world, pause, and reflect deeply within ourselves to discover what makes us complete or fragmented, and then choose to transform our lives. We are happy and heal

Traveling has always been a source of joy and adventure. The thrill of exploring new places, tasting exotic cuisines, and experiencing different cultures is exciting and rewarding. However, amidst the hustle and bustle of travel, we often forget to slow down and truly connect with ourselves. This is where mindful travel comes into play – to create a fulfilling journey, not just to those chosen destinations, but towards self-discovery and inner peace. By travelling mindfully,

Living well means living Your Own Story, without excuse or shame. It means, despite all obstacles, persevering in growth, learning, and...

Brazilians call this jewel "a Cidade maravilhosa", the marvelous city. It is worthy of its name and so much more. I lived and worked in...